Dr Ann Quinn

From Grand Slams to Gold medals and World Champions, Dr Ann Quinn has a long track record of creating winners. In addition to inspiring athletes to achieve their greatness, she also coaches executives to conquer their stress, get energised, build their mental toughness and resilience and to Be Extraordinary.

27 November (9.15am – 11.15am) including morning refreshments

ABOUT THE MASTER CLASS
In this Master Class, learn how to Become the CEO of your own life and create a winning game plan for an Extraordinary Life.

Conquer your Stress

• Learn what really stresses you and drains your energy. What area of your life do you need to focus on the most?
• A sign that you are overworking is irritability, hypertension, impatience and a loss of drive and determination. Working too hard is not good for anyone. Plan to recover to win, in and out of the office.
• Get clear on the life you would love to live. Decide your priorities. Set yourself up with goals that really drive you.

Energise You

• Exercise to keep fit. Not only does exercise improve your fitness and strengthen your body, it increases your energy level. Be ready to be energised!
• Find out how to fuel your body with premium fuel.
• Learn the secrets and success routines of top athletes so you can believe in you and radiate a positive, confident attitude.

Optimise your Life

• Be open to the flow of life. Have fun. Give yourself the gift of the present. Tune in within and be guided to your greatness.
• Discover how your environment can make a real difference to your well-being.
• Work smarter, not harder. Less is more. Prioritise your priorities. Plan to win at work and in life.