Linda Friedland is an international health expert, medical doctor, television personality, well-regarded international speaker, corporate advisor and a bestselling author. She is an authority on corporate health & wellbeing as well as women’s health, stress management, parenting & lifestyle interventions.
27 November (4.45pm – 6.45pm) including afternoon refreshments
ABOUT THE MASTER CLASS
This Master Class focuses on creative ways to enhance your personal health, performance, mental stamina, energy and vitality. Dr Linda Friedland provides you with a blueprint and a plan to take charge of six essential action areas in your life.
Empower: Take charge of your own life, your perceptions, your physical body, your self-image, your relationships, your time and especially your health.
Embrace: Learn to nurture yourself, instead of expecting nurturing from others. Understand how emotional health is at the core of optimal functioning.
Eat: Choose the right food for nutrition, pleasure, mood and mental stamina.
Exercise: Choose and maintain the right exercise program and combination of strategies to maintain great health throughout your life.
Energise: Understand the new Energy & Performance paradigm and incorporate effective stress relief techniques that work for you.
Enrich: Challenge and grow your spiritual muscle. Ensure best ways to live with passion, purpose and a deep sense of meaning.